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Breakfast Ideas / Recipes

Arugula and Tomato Egg Muffins

June 15, 2020

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Recent Posts

Moods & Your Brain
What Do You See? What Do You Hear?
Our Health, Our Power!
Whole Foods And Your Moods
Are You a Spirited Parent?

Most Recent Recipes

1

Raspberry Avocado Ice Cream

June 16, 2020

2

Arugula and Tomato Egg Muffins

June 15, 2020

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Are You a Spirited Parent? | Feed Your Brain, Love Your Life! on Embracing My Imperfections
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Brain Health pour la Vie!

Nutrition & Mental Health Blogger

You CAN reach your TRUE potential with food and lifestyle choices that support your mental health and wellbeing.

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Brain Health pour la Vie!

Our body and brain have incredible abilities to he

Our body and brain have incredible abilities to heal.

Let's never underestimate the power of nature to protect and help us heal.

#brainhealthylifestyle, #brainfitforlife, #healingbodies, #naturalhealing, #mindandbodyhealing, #bodyhealingcoach

𝐉𝐨𝐢𝐧 𝐌𝐞 𝐓𝐎𝐌𝐎𝐑𝐑

𝐉𝐨𝐢𝐧 𝐌𝐞 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝗪 - 𝐅𝐑𝐄𝐄 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 𝐅𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝗪𝐡𝐨 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝗪𝐢𝐭𝐡 𝐌𝐨𝐨𝐝𝐬⁣⁣⁣⁣⁣⁣
𝗪𝐇𝐄𝐍: 𝐉𝐮𝐥𝐲 𝟔𝐭𝐡, 𝐚𝐭 𝟏𝟐:𝟎𝟎𝐩𝐦! ⁣⁣⁣⁣⁣⁣
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What if you could feel happy, calm and energized all day and every day, and finally stop feeling guilt and shame from yelling all the time?⁣⁣⁣⁣⁣⁣
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You wake up everyday and can enjoy your kids, you are full of energy, and feel 𝐲𝐨𝐮’𝐯𝐞 𝐆𝐎𝐓 𝐓𝐇𝐈𝐒 𝐭𝐡𝐢𝐧𝐠 𝐜𝐚𝐥𝐥𝐞𝐝 𝐥𝐢𝐟𝐞! ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
But there’s a slight problem...⁣⁣⁣⁣⁣⁣
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𝐘𝐨𝐮 𝐬𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐞𝐱𝐭𝐫𝐚 𝐡𝐨𝐮𝐫𝐬 𝐧𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐚 𝐧𝐞𝐰 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆! ⁣⁣⁣⁣⁣⁣
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Well here’s your chance to stop the cycle and start feeling in control of your mental state with an action plan that will 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲!⁣⁣⁣⁣⁣⁣
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So if you’ve been in this situation where a lack of time and energy is holding you back, come and join me in my 𝐅𝐑𝐄𝐄 𝐌𝐀𝐒𝐓𝐄𝐑𝐂𝐋𝐀𝐒𝐒 𝐭𝐚𝐤𝐢𝐧𝐠 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐉𝐮𝐥𝐲 𝟔𝐭𝐡, 𝐚𝐭 𝟏𝟐:𝟎𝟎𝐩𝐦⁣⁣
⁣⁣⁣⁣⁣⁣
My MASTERCLASS is all about 𝐜𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐎𝐃𝐄 to your mental wellness!⁣⁣⁣⁣⁣⁣
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If you want to have an amazing relationship with your children, instead of just waiting and hoping something will change, come and join me in my MASTERCLASS ''𝐓𝐡𝐞 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐓𝐨 𝐑𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐀𝐧𝐝 𝐍𝐨𝐭 𝐋𝐨𝐬𝐞 𝐈𝐭 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐊𝐢𝐝𝐬 𝐓𝐡𝐚𝐭 𝐇𝐚𝐬 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐓𝐨 𝐃𝐨 𝗪𝐢𝐭𝐡 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥𝐬''.⁣⁣
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𝐂𝐋𝐈𝐂𝐊 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎! ⁣⁣⁣⁣⁣⁣
#brainhealthmatters, #brainhealthy, #brainhealthydiet, #brainhealthytips, #brainhealthyfood, #mentalhealthawareness, #mentalhealthmatters, #mentalhealthandfood, #foodandmood, #foodandmoodconnection, #moodandfood, #moodandfoodtips, #parentsupport, #parentsupportgroup, #parentsupportnetwork, #parentsupportingparents, #supportingparents ⁣⁣

We all need to start somewhere when we want change

We all need to start somewhere when we want change to happen, and that somewhere doesn't have to feel like a big leap into the unknown.

All it takes is one baby step after another and momentum is created.

#momentum, #onepositivestep, #babystepstosuccess, #parentsupportnetwork, #parentsupportingparents, #mentalhealth, #mentalhealthmatters, #brainhealthtips

Happy belated Canada Day! Although there were no

Happy belated Canada Day!

Although there were no fireworks once again this year, we still decided to enjoy the beauty of downtown Ottawa with a family outing near the Rideau Canal ;)

#canadaday2021, #canadaday🇨🇦, #familyoutings, #summerfun2021, #funinthesun🌞, #brainhealthcoach, #mentalhealthtips, #parentsupportgroup

𝐌𝐲 𝐒𝐭𝐨𝐫𝐲⁣⁣⁣ ⁣⁣⁣ B

𝐌𝐲 𝐒𝐭𝐨𝐫𝐲⁣⁣⁣
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Before it finally got better, life was crazy with three young children under the ages of 7 to care for, with no extra energy to care for myself.⁣⁣
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I mean who has the time and energy to navigate all of this and on top of it all take care of themselves?⁣⁣
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So I would ask my husband to take over with the kids as soon as he would notice I was starting to lose it. ⁣⁣⁣
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But all that did was create tension in our marriage because most times he wouldn’t even notice things were getting out of hand.⁣⁣⁣
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Until one day, I decided it had to stop!⁣⁣⁣
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The major problem holding me back was I didn’t realize at the time that my yelling was triggered by the organ responsible for my mental wellbeing, that is my brain.⁣⁣⁣
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Such a relief! I wasn’t going crazy after all! All I had to do was learn how to feed my brain the right foods and make healthier lifestyle choices. I quickly learned that when your brain works right, you work right! You are more successful in everything you do, in your relationships, at work, at school, and you can make better decisions!⁣⁣⁣
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So I started with eating whole foods, rather than processed foods, which helped balance my blood sugar.⁣⁣⁣
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And after only a couple of weeks, I finally started seeing a real difference in my overall wellbeing, mental clarity and ability to remain calm when things got a little crazy.⁣⁣⁣
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I understand where you’re coming from because I’ve been there. I felt the pain and the overwhelm! ⁣⁣⁣
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If you want to learned how to feed your brain the right foods and make the right lifestyle choices join me for my free masterclass, 𝐓𝐡𝐞 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐓𝐨 𝐑𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐀𝐧𝐝 𝐍𝐨𝐭 𝐋𝐨𝐬𝐞 𝐈𝐭 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐊𝐢𝐝𝐬 𝐓𝐡𝐚𝐭 𝐇𝐚𝐬 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐓𝐨 𝐃𝐨 𝗪𝐢𝐭𝐡 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥𝐬, that’s taking place⁣⁣
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𝐉𝐔LY 6𝐭𝐡, 𝟐𝟎𝟐𝟏! ⁣ 𝐂𝐥𝐢𝐜𝐤 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐈𝐎⁣⁣⁣
#brainhealthmatters, #parentsupport, #supportingparents

If you want to know what a balanced breakfast look

If you want to know what a balanced breakfast looks like that will feed your brain all the nutrients it needs to work for you, take a look at what I had this morning 🙂.

Overnight oats, filled with fiber
topped with wild blueberries filled with antioxidants and fiber,
and coconut rich in healthy fats
graded apple rich in fiber
pecans rich in protein and healthy fats
and finally, spinach quiche, filled with protein, healthy fats, and fiber!

You always want to be combining those healthy fats with protein and loads of fiber to make sure you are feeding your brain what it needs, but also balancing your blood sugar at the same time 😉.

#brainhealthydiet, #brainhealthytips, #brainhealthyfoods, #balancedbreakfast, #breakfastfoods, #brainhealthyfood, #breakfastbowl, #mentalhealthandfood, #foodandmood, #moodandfood, #macronutrients, #parentsupport, #parentsupportnetwork, #parentsupportingparents

Look at these amazing sprouts! This is what you

Look at these amazing sprouts!

This is what you call live food :) So easy to grow and delicious in salads, sandwiches, burgers, or simply on their own!

#sprouts, #brainfood, #brainfoods, #livefood, #mentalhealthandfood, #parentsupportgroup

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